Life flows in rhythms and cycles.  And so do we. Recently I started  noticing a strong need to seriously rest. This has been a long and intense journey of change and transformation with all the hard...

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  Comfort can be found in the act of conscious breathing. Serenity exists at the core of every breath. Within all of us there is an oasis of peace. We just need to know how to get...

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When my son passed away 2 years ago, I literally stopped dead in my tracks and fell to my knees. First to grieve.  And inevitably also to reflect about what happened, the meaning of...

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