Comfort can be found in the act of conscious breathing. Serenity exists at the core of every breath. Within all of us there is an oasis of peace. We just need to know how to get...

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When my son passed away 2 years ago, I literally stopped dead in my tracks and fell to my knees. First to grieve.  And inevitably also to reflect about what happened, the meaning of...

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From moment to moment, ready or unready,  I walk into the unknown and enter a space of time never lived before. From moment to moment, prepared or unprepared,  I walk, uncertain about the outcome, unsure of how things...

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